Salt Substitute Options

The use of salt as a seasoning has been around for centuries, and it is still very popular to this day. However, there are some people who must avoid the use of salt due to health reasons. In order for these individuals to get the flavor that comes from using salt in their cooking, they need to find a substitute option. Fortunately, there are many different substitutes available on the market today!

1. Replace salt with garlic and onion

Garlic and onion are an excellent way to give dishes a savory taste without adding in too much salt. Garlic has more of the salty flavor than onions do, so if you want something less strong but still flavorful try using red or yellow onions as well!

Garlic adds great flavor to your cooking while also reducing the amount of sodium that’s added to recipes. When garlic is used for frying it can release its natural oils which will help keep food from sticking when tossed with flour before completing their fry cycle- just be sure not overcook them otherwise they’ll turn into black crumbs instead!

2. Add spices like pepper, cayenne, or curry to your food for flavor

Maybe you’ve been thinking about how to make your daily meals more exciting for a while now. Sure, salt and pepper are good additions but they’re not the only ones! Try adding some spice with black or cayenne pepper, curry powder, garlic power in order to get that great flavor without all of those pesky added carbs from sodium-filled table salts. You’ll be able to enjoy all of the foods you love like french fries again and if it helps out any family members too then even better!

3. Try soy sauce instead of salt on sushi rolls

Did you know that soy sauce is a great substitute for salt? It’s not only delicious, but it has many health benefits. For example, studies show consuming more than the recommended amount of sodium every day may lead to hypertension and kidney disease over time – which are serious problems considering 85% of Americans consume 3 times or more than their daily requirement! A little soy sauce on your sushi rolls will do wonders while still giving them an authentic taste like when they were made with salt in Japan.

4. Use lemon juice as a substitute for seasoning fish when cooking

A quick and easy way to add a little flavor when cooking fish is by using lemon juice. Simply squeeze some out of the peel over your pan, let it simmer for just a minute before adding any other ingredients like salt or pepper then you’re good to go! You can also use this natural ingredient in place of table salt too – so give it ago next time you make dinner tonight!

5. Marinate meat in vinegar before cooking it

One way to cut back on salt in your diet is by marinating meat before cooking it. This can reduce the amount of sodium and other minerals found in food while providing a tasty flavor with natural ingredients like vinegar or lemon juice, creating an enjoyable meal that satisfies any craving for salty foods.

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